Experiencing butt spasms or discomfort after long motorcycle rides is not uncommon, and there are several strategies you can try to alleviate this issue. Here are a few suggestions:
Take breaks and stretch: During long rides, it's essential to take regular breaks to stretch your legs and relieve the pressure on your buttocks. Stop at rest areas or pull over to a safe spot, walk around, and perform simple stretching exercises to relax your muscles.
Use proper riding gear: Investing in high-quality riding gear can make a significant difference in your comfort level. Consider using padded shorts or specialized motorcycle seat cushions to provide additional support and cushioning to reduce pressure on your buttocks.
Adjust your riding position: Experiment with adjusting your riding position to find a posture that alleviates pressure on your buttocks. You can try shifting your weight periodically, leaning forward or backward slightly, or adjusting the angle of your seat if possible.
Upgrade your seat: If you find that the stock seat on your KTM Duke 390 is causing discomfort, you might consider upgrading to an aftermarket seat specifically designed for comfort on long rides. There are various options available with different shapes, materials, and cushioning to suit your preferences.
Strengthen your core muscles: Building strength in your core muscles can help you maintain a better riding posture and reduce strain on your buttocks. Incorporate exercises like planks, yoga, or other core-strengthening routines into your regular fitness regimen.
Maintain proper hydration and nutrition: Staying hydrated and consuming a balanced diet can contribute to overall comfort during long rides. Dehydration and poor nutrition can exacerbate muscle cramps and discomfort.
Remember, it's always a good idea to consult with a healthcare professional or a motorcycle ergonomic specialist if you experience persistent discomfort or pain. They can provide personalized advice based on your specific needs and help you address any underlying issues.