Experiencing aches, particularly in the hands, when you're new to motorcycle riding is not uncommon. Riding a motorcycle requires physical coordination and engagement of various muscles, and it can put additional strain on your body compared to other activities. Here are a few factors that could contribute to the aches you're experiencing:
Hand and arm positioning: Holding onto the handlebars for extended periods and maintaining a consistent grip can strain the muscles in your hands, wrists, and arms. If your hand positioning is incorrect or if you're gripping the handlebars too tightly, it can exacerbate the discomfort. Make sure you have a relaxed but firm grip, and try to maintain a natural wrist position while riding.
Lack of riding experience: As a new rider, your body may not be accustomed to the physical demands of riding a motorcycle. Over time, as you gain experience and develop muscle memory, you'll become more comfortable and efficient in your riding posture, which can alleviate some of the aches.
Body posture: Proper body posture is crucial for maintaining balance and control on a motorcycle. If your posture is incorrect or if you're tensing up, it can lead to muscle fatigue and discomfort. Focus on maintaining an upright posture, with relaxed shoulders and a slightly bent elbow. Avoid slouching or leaning too heavily on the handlebars.
Vibration and road impacts: Motorcycles transmit vibrations and shocks from the road surface to your body. These vibrations, especially on rough or uneven roads, can contribute to muscle fatigue and discomfort, including in your hands. Ensuring your motorcycle is properly maintained with well-functioning suspension can help mitigate some of the impacts.
To alleviate the aches and discomfort, here are a few suggestions:
- Take breaks: Plan for frequent breaks during your rides to give your body a chance to rest and recover. Use these breaks to stretch and relax your muscles.
- Stretching exercises: Perform stretching exercises before and after your rides to warm up and cool down your muscles. Focus on stretching your hands, wrists, arms, and shoulders.
- Adjust your riding position: Experiment with adjusting your riding position and handlebar setup. Small changes like adjusting the handlebar height or installing more comfortable grips can make a significant difference in reducing hand discomfort.
- Ride shorter distances initially: If you're experiencing excessive discomfort, consider riding shorter distances initially and gradually increasing the duration as your body becomes accustomed to the demands of riding.
- Consider gloves with padding: Investing in motorcycle gloves with padding or gel inserts can help absorb vibrations and provide additional comfort and support for your hands.
Remember, if the discomfort persists or becomes severe, it's always advisable to consult a healthcare professional to rule out any underlying medical conditions or to seek guidance specific to your situation.