Some items you might consider bringing on a bike ride include:
Helmet: Wearing a properly fitting helmet is crucial for your safety while cycling.
Water bottle(s): Staying hydrated is essential, especially on longer rides. Carrying a water bottle or a hydration pack allows you to replenish fluids as needed.
Snacks/energy bars: Pack lightweight snacks like energy bars or fruit to provide you with energy during longer rides or in case you get hungry.
Mobile phone: Carry your mobile phone for communication purposes and in case of emergencies.
Identification and emergency contact information: Keep your ID, emergency contact details, and any necessary medical information handy.
Bike lock: If you plan to make stops during your ride, bringing a bike lock allows you to secure your bike and deter theft.
Basic repair tools: Carry a small bike multi-tool, tire levers, spare inner tubes, and a mini-pump or CO2 cartridges for minor repairs and tire inflation.
First aid kit: Have a compact first aid kit that includes bandages, antiseptic wipes, and any personal medications you may require.
Money and/or payment cards: Carry some cash or a payment card for emergencies, snacks, or unexpected expenses.
Maps or GPS device: If you're exploring unfamiliar areas, consider bringing a map or a GPS device to navigate your route.
Remember to dress appropriately for the weather conditions and bring any additional items you may require based on your specific ride, such as rain gear, sunscreen, sunglasses, or extra layers of clothing. Safety should always be a priority when cycling, so it's important to use your judgment and adapt your equipment accordingly.