As an experienced rider, it's important to address any discomfort or pain you're experiencing during your two-up commuting. There could be several reasons for the strain on your wrists and palms, and here are a few potential causes and preventive measures you can consider:
Ergonomics: Check if the seating position on your motorcycle is properly adjusted for both you and your passenger. Ensure that your handlebars are at a comfortable height and angle, allowing your wrists to remain in a neutral position while riding. Consider adjusting the suspension settings to accommodate the added weight of the passenger.
Grip: Evaluate your grip technique and avoid excessive squeezing or tensing of the handlebars. Maintain a relaxed grip and use your core muscles to support your upper body, reducing the strain on your wrists. Experiment with different hand positions on the handlebars to find what feels most comfortable for you.
Suspension and Tires: Ensure that your motorcycle's suspension is in good condition and adjusted appropriately for the added weight of a passenger. Proper suspension settings help absorb road imperfections, reducing the impact on your hands and wrists. Also, check the condition and inflation of your tires as they can affect the overall ride comfort.
Gloves: Invest in a pair of high-quality motorcycle gloves with adequate padding and support in the palm area. The gloves should provide good grip and help absorb vibrations, reducing the strain on your hands. Consider gloves specifically designed for long-distance touring or two-up riding.
Breaks and Stretching: Take regular breaks during longer rides to give your hands and wrists some rest. Use these breaks to stretch your wrists, arms, and shoulders. Performing simple stretching exercises before and after your rides can help alleviate muscle tension and improve flexibility.
Communicate with your passenger: Encourage your passenger to support their weight through their legs and avoid putting excessive pressure on your back or gripping the bike too tightly. Communicate with them about maintaining a balanced posture and adjusting their position as needed to distribute weight evenly.
Core and upper body strength: Strengthening your core and upper body muscles can improve your overall riding posture and reduce the strain on your hands and wrists. Incorporate exercises like planks, push-ups, and rows into your fitness routine to build strength and stability.
If the discomfort persists or worsens despite taking preventive measures, it's advisable to consult a healthcare professional or a motorcycle ergonomics specialist. They can provide a more personalized assessment and recommend specific adjustments or modifications to address your concerns.